In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He’s also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about! AdvertisementsRead more "Podcast Episode 27: ‘Possible’ Pat Takes the Stage"
The supermarket is full of overpriced foods unworthy of your attention or money. But there are certain foods whose nutrient profile and added benefits make them more than worth the extra cash.Read more "The 5 Best Healthy Splurges At The Supermarket"
In three words, this plan is simple, strong, and effective. You crush the big lifts each session, then bro out for 15 minutes before heading back to real life. What could be better?Read more "How To Get Strong In 2-3 Days A Week"
Victory belongs to those who persevere, and perseverance allowed Jason Wittrock to rise from the ashes of personal tragedy and become an elite athlete and inspirational force in the lives of many.Read more "Team Bodybuilding.com Athlete Profile: Jason Wittrock"
Dumbbells rule and barbells are awesome. But if you want to get ripped, build muscle, and improve your functional fitness, a little extra time on the machines might just be the answer you've been looking for!Read more "The 3 Best Machines For Getting Ripped!"
Kris Gethin has fundamentally changed his approach to cardio in recent months, but if you think he's lost his gains as well, you're sorely mistaken. Here's what he says every lifter should learn!Read more "What Every Bodybuilder Needs To Know About Running"
Done correctly, step-ups can be a great strength-building exercise for the legs. Here's a leg workout and five simple tips to get the most out of this major lower-body move.Read more "Step Up To Bigger Wheels"