There is lifting for sheer power, and there is lifting with finesse. Sarah Hunsberger offers up this upper-body workout (minus back) that’s more about focus than sheer force. AdvertisementsRead more "12-Move Upper-Body Workout For Women"
Become a leaner, stronger you in just 12 weeks!Read more "$250,000 Transformation Challenge – Presented By Optimum Nutrition"
Green tea is said to support everything from weight loss to healthy skin and normal aging, but does the science really support the hype?Read more "Your Expert Guide To Green Tea"
Warm-up time shouldn’t feel like wasted time, so here are three ways to not just warm up, but fire up for greater gains.Read more "3 Warm-Up Hacks To Skyrocket Your Strength"
Stuck in a rut on the road to bigger and better shoulders? Abel Albonetti offers a hard-hitting, high-volume workout to break the stalemate and pump up your delts!Read more "The Shoulder Workout That Overcomes Any Training Plateau"
Want to blend up a drink that helps you build muscle even better than your usual protein drink? Shake up your smoothie routine with these three stealth ingredients and recipes.Read more "3 Novel Ways To Add More Protein To Your Smoothies"
When one of the competitors has won seven Mr. Olympias in a row, you don’t have to be a rocket scientist to pick the favorite for next year. But is Phil Heath a lock in 2018? Not necessarily.Read more "Can Anyone Take Phil Heath’s Olympia Crown in 2018?"