An IED explosion in Afghanistan slowed this Special Forces soldier down, but it didn't stop him. A double amputee who's all about giving back, Jared Bullock is one unique and inspiring bodybuilding champion.Read more "Double Amputee Jared Bullock Hits The Bodybuilding Stage"
This routine is quick, fun, and effective for weight loss, strength and energy boost. Grab a chair and a T-Shirt and let’s get to work right from home or in your office. You have nothing lose except those extra pounds. Note: Please perform this workout at your own riskRead more "Chair Exercises for Weight Loss"
Are you experiencing lower back pain? Or do you sit over an extended period of time? This workout will be sure to help you lower your back pain. Note: All information provided by this video is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as […]Read more "Best Chair Exercises for Lower Back Pain"
This is the excerpt for your very first post.Read more "First blog post"