For Courtney Gardner, fitness is only part of her life, not all of it. Learn how she balances a high-powered career with building a high-powered physique. AdvertisementsRead more "Team Bodybuilding.com Athlete Profile: Courtney Gardner"
This lower-body burner starts in the squat rack, then puts you down on your back on the floor, in a good way, of course. Enjoy some old-school superset training, Buff Dudes style!Read more "Superset Leg Training With The Buff Dudes? Yeah!"
You don’t need a gym membership or even a dedicated workout space to be fit. These unique individuals prove you can stay in shape anywhere, anytime!Read more "The World Is Their Gym: 3 Athletes Who Stay Fit In The Unlikeliest Places"
We are a society of instant gratification and quick fixes, which is why new eating fads pop up almost every week. Find out which diets (if any) will work for you.Read more "How To Find Your Perfect Diet Plan"
Yes, you can get huge without blowing your body out of proportion! Here are the six rules fitness model and MuscleTech brand ambassador Ryan Kurek used to build a big, balanced physique.Read more "Mass-Gaining Tips From A 270-Pound Monster"
There is lifting for sheer power, and there is lifting with finesse. Sarah Hunsberger offers up this upper-body workout (minus back) that’s more about focus than sheer force.Read more "12-Move Upper-Body Workout For Women"
Become a leaner, stronger you in just 12 weeks!Read more "$250,000 Transformation Challenge – Presented By Optimum Nutrition"