We all know that exercise is important to keep your ticker ticking and prevent cardiovascular disease, but research shows that staying active can do a whole lot more than that! AdvertisementsRead more "The Surprising Way Exercise Helps Your Heart"
Ladies, it’s time to toss aside those plastic-covered dumbbells and grab some iron. If you’re thinking about heading down the powerlifting path, here are some tips to help you find your way.Read more "Women’s Powerlifting: What’s The Best Way To Get Started?"
For Courtney Gardner, fitness is only part of her life, not all of it. Learn how she balances a high-powered career with building a high-powered physique.Read more "Team Bodybuilding.com Athlete Profile: Courtney Gardner"
This lower-body burner starts in the squat rack, then puts you down on your back on the floor, in a good way, of course. Enjoy some old-school superset training, Buff Dudes style!Read more "Superset Leg Training With The Buff Dudes? Yeah!"
You don’t need a gym membership or even a dedicated workout space to be fit. These unique individuals prove you can stay in shape anywhere, anytime!Read more "The World Is Their Gym: 3 Athletes Who Stay Fit In The Unlikeliest Places"
We are a society of instant gratification and quick fixes, which is why new eating fads pop up almost every week. Find out which diets (if any) will work for you.Read more "How To Find Your Perfect Diet Plan"
Yes, you can get huge without blowing your body out of proportion! Here are the six rules fitness model and MuscleTech brand ambassador Ryan Kurek used to build a big, balanced physique.Read more "Mass-Gaining Tips From A 270-Pound Monster"