You don’t need a gym membership or even a dedicated workout space to be fit. These unique individuals prove you can stay in shape anywhere, anytime! AdvertisementsRead more "The World Is Their Gym: 3 Athletes Who Stay Fit In The Unlikeliest Places"
We are a society of instant gratification and quick fixes, which is why new eating fads pop up almost every week. Find out which diets (if any) will work for you.Read more "How To Find Your Perfect Diet Plan"
Yes, you can get huge without blowing your body out of proportion! Here are the six rules fitness model and MuscleTech brand ambassador Ryan Kurek used to build a big, balanced physique.Read more "Mass-Gaining Tips From A 270-Pound Monster"
There is lifting for sheer power, and there is lifting with finesse. Sarah Hunsberger offers up this upper-body workout (minus back) that’s more about focus than sheer force.Read more "12-Move Upper-Body Workout For Women"
Become a leaner, stronger you in just 12 weeks!Read more "$250,000 Transformation Challenge – Presented By Optimum Nutrition"
Green tea is said to support everything from weight loss to healthy skin and normal aging, but does the science really support the hype?Read more "Your Expert Guide To Green Tea"
Warm-up time shouldn’t feel like wasted time, so here are three ways to not just warm up, but fire up for greater gains.Read more "3 Warm-Up Hacks To Skyrocket Your Strength"